Don’t Take Your Phone With You When You Go For a Sh*t
Yes. I’m talking to you. Stop taking your phone while you go for a sh*t. You might think it’s a harmless habit. But you know what? It’s damaging you more than you think.
Here are 2 reasons why you need to stop taking your phone when you go for a shit:
1. You’re fucking addicted
Do you realize how addicted you are? Eating and Shitting are very primary functions of the human body. And you have developed your habits such that you even need to use your phone to do these natural things.
You might think it’s harmless. But it’s increasing your screentime. And the more screen time you have, the more your addiction level increases. You’d become unable to even live without your phone even for a day.
So, stop lying to yourself by saying that it’s harmless. It’s fucking destroying your brain. Constant overuse of phones is frying your dopamine receptors and making you a slave of technology.
Bdw, You can also make your shitting time productive by allowing yourself to think. Yes, our human brain was made to think and come up with ideas. Allow our brains to do the magic.
2. Contributes to your porn addiction
Believe me 90% of young males fap in the bathroom. And here I’m talking from my own experience too. Here’s what my previous morning routine looked like:
Wake Up < Grab my Phone < Go for a Shit < Rub one out while watching sexy porn.
It took me a long time to catch this pattern of mine but once I stopped taking my phone for a shit. Boom!!! My porn and masturbation addiction reduced by 75%. Instead of fapping 3 times a day. I reduced my masturbation frequency to once a week.
And recently I don’t even feel the need or urge to do it. Why? Because I can’t masturbate in my room because I’m always surrounded by family. And for me, that is a good thing.
So, My point is clear. Stopping this behavior might not add anything to your life but it will reduce a majority of your bad habits. Try it to benefit from it.